Journey To Abundant Wellness
Empower your wellness journey and experience life more Exceedingly Abundantly
That's a Promise!
"You are not what you eat, but what your body does with what you eat."
Andrea Nakayama
Food. It is what we are, broken down into smaller parts until it is absorbed into our bloodstream where nutrients are carried to our cells, tissues and organs, keeping all body systems functioning strong and healthy.
With the ever increasing food allergies and sensitivities, one man's delicious dish, may be another man's poisoned platter.
In addition to good physical health, a healthy mindset also plays a huge role in achieving optimal well being "As a man thinketh in his heart, so is he." Proverbs 23:7
Disease sometimes strikes by the simple persistent exercise of negative thoughts.
Wouldn't it be nice to not be limited by a debilitating illness? No more missed days of work due to hospital and doctor's visits.
JOURNEY TO ABUNDANT WELLNESS is the place for relief and rejuvenation. We provide Nutrition Consulting and Mental Health Coaching. We believe each person is a wholistic being. True and complete healing is achieved as the Physical, Mental and Emotional needs are met. We seek the root cause of illness. Then utilize diet and lifestyle modifications to achieve optimal health.
I don't know where to start!
Our program meets you where you are. We understand that you don't know where to begin, or perhaps, you may have begun, but struggle with repeated failed attempts. We got you!
This is your opportunity to ask the questions you did not get to when visiting with your doctor. Perhaps you desire to gain a better understanding of the diagnosis.
The more we learn you about you, the more we undestand how to serve you.
The more you understand, the more you will implement,
and the more rewarding your treatment experience will be.
No more long waits. The lesson begins as you enter the classroom!
Our program includes simple recipies, customized to your cultural cuisine, with easily accessible ingredients. You get to pick what you want to eat. We will show you how to make adjustments so you can have the best of both worlds, nostalgic culture and good health.
It's time to start doing life with the people that mean the most to you in the areas of life that matter the most to you.
How do I get started on my wellness journey?
To get started, simply fill out the subscription form below. We will be in touch with you for next steps.
Still have more questions before making a decison? Make an appointment for a FREE CONSULTATION with our Functional Nutritionist by clicking on the green button below.
Can nutrition counseling really help me get better?
Absolutely! You will be amazed. Personalized nutrition counseling plays a crucial role in managing and even eliminating chronic illness anywhere from obesity to diabetes to cancer.
Can I get off my medications?
While is it necessary to work closely with your doctor, establishing a plan incorportating changes in your diet and lifestyle significantly reduce or even eliminate the need of medication.
Book your Free Consultation to speak to a Functional Nutritionist!
Our servi:
Diabetes
Your identity does not have to be your destiny. Many of us have aunts, uncles, grandparents and even parents who have gotten a diagnosis of diabetes, then assume that it runs in the family therefore "I will get it too." But that is just not the case. You have to power to end the cycle.
Fatty Liver
Fatty Liver is the new and upcoming top diagnoses, ranked almost side by side with Diabetes. It is believed that it has a lot to do with the ever increasing selection of processed foods.
Weight Management
Taking the weight off is one thing. Keeping it off is another. Yo-yo diets don't work and it is certainly not worth the deprivation just to be back at square one. Learn the missing link to keep it off forever.
Poor Body Image
Do you hate the way you look, but struggle with the motivation to do something about it. These negative emotions often can keep us stuck and going down a vicious cycle. There is a way out!
Gastrointestinal Issues
Do you suffer from Acid Reflux, Heartburn, excessive gassiness, bloating, or burping. After completing a meal, does the food seems to linger in your stomach? Have you been diagnosed with Stomach Ulcers, SIBO, IBS or Crohn's Disease? Does it seem like you've had this forever, and it never seems to go away, despite all the medication taken over the years? Healing is on the horizon.
Cancer
Cancer is a scary word to hear from the doctor. The thought of treatment is sometimes more daunting that the treat of death itself. More and more people are diagnosed with cancer without having any immediate family members with the diagnosis. Strange. Learn where the cancer came from and how decrease the odd or reoccurance. True remission is not true unless you are doing something different.
Anxiety & Depression
Depression is the #1 cause for disability in the United States. There seems to be no end to the ever increasing doses of strong mood stabilizing medication. When will I ever feel normal, you ask? You do have options. Let's explore.
Addiction
Addiction often times stem from unhealthy coping mechanisms. Life is stressful, accompanied with much pain. There doesn't seem to be rest for the weary. To keep going, you desperately grab what works and this becomes your new norm. Until it catches up with you and you are at high risk of crashing down, hard.
Class
This one hour session includes a comprehensive overview to get you started and on your way. Gain understanding of your diagnosis, learn how it got to you in the first place, and what can be done from here. Healing is just a click away.
$37
Handouts
Recipes
Community Support and Involvement
Workshop
This program includes four sessions of packet full of information over the course of a month. You will learn what causes the dysfunction in your body and specific steps on how to promote healing. Assignments are given after each session allowing students to implement what they have learned. Then upon reuniting, there is discussion to ensure proper application, as well as tips and tricks on how to gain optimal benefits.
$157
Workbook
Recipe Book
Cooking Demo with samples to taste
Community Support and Involvement
Online
For those with a more serious illness, who prefer a more personalized approach, or wishes to work at a slower pace, this 12 week plan is ideal. Enrolled partcipants will get direct private communication with the practitioner at almost anytime. More time is alloted for questions, discussions and application of the lessons learned.
$97 per month for 3 months
Access to downloadable App
Ongoing direct communication with practitioner
Live Private Coaching Sessions
Customized Treatment Program
Have you tried everything and nothing seems to work? Have you visited doctor after doctor and no one seems to be able to pinpoint what is actually going on? Do you feel you are not taken seriously? Is your condition more serious?
This program provides a more personal approach.
You will be thoroughly accessed, then given a treatment plan with adjustments along the way, as needed. You will be monitored closely to ensure progress until you experience improvement. You will receive regular contact with the Nutrition Counselor throughout the entire program.
